Join us at the ESKFF N.E.S.T. for Kundalini Yoga classes!

Most of Tuesdays & Thursdays - New Time: 10:00 - 11:30 a.m

Kundalini Yoga focuses on simple exercises combined with pranayamic breathing techniques that are highly effective for quick energetic state change, clarity of mind, and overall wellness.  Many of the mini-kriyas that we will be focusing on can be done while sitting on a cushion or chair, so it is quite accessible for both beginners and experienced yogis. Each class includes a short Gong and Tibetan singing bowl Sound Bath for a meditative experience.  

About Facilitator:

Owen Powell is an experienced Kundalini Yoga teacher, having taught for over 9 years after being certified by the legendary Hari Khalsa Kaur in Manhattan in 2015. Owen has taught at venues in NYC, the Hamptons, and at multiple studios in the Catskills Woodstock area, including Menla, Mountainview Studios, and the ESKFF Nest. 

A retired US Army sergeant, former Marine, and combat veteran of Iraq, Owen had a spontaneous Kundalini Awakening in 2014 that led him to explore and utilize Kundalini Yoga and other spiritual consciousness techniques to help heal from Complex PTSD. Owen is the founder of a 501(c)3 non-profit organization called the Warrior Mystic Therapy Foundation, which explores, researches, and practices these techniques to help others heal.