Within this 3 night, four-day retreat we will delve into somatic awareness, remembering how to listen to ourselves and trust our bodies.
We will dance, and discuss, drink tea, and tell tales. Morning circles with yoga and check-ins will open the days, followed by engaging workshops led by Annie and Jenna and guest teachers whose specialized skills will guide us to go deep, reflect, and connect.
We’ll build loving curiosity with ourselves using somatic practices to help us remember how much the body already knows, and tells us when we listen.
We’ll use heart meditation to fortify our self-love and courage, and then move what we learn from our bodies into motion through writing exercises to uncover values and what is important to us.
We’ll build capacity to be “on our mountain” in relationship with others (in conflict and in connection) through more somatic practices, and in a boundary/consent communication workshop we’ll practice communicating needs and desires in a way that builds instead of weakens relationships.
With Music, Dancing, Meditation and Death & Rebirth practices we’ll release stagnant energies and stressors that we’ve been holding onto.
Rest and joy are a profoundly important part of the work of healing. Sometimes it’s easier to “do the hard stuff” than it is to actually allow ourselves to rest. Come do both with us.
What’s included:
Three days of workshops and activities designed to help you connect with your heart and body so you can more readily connect and be your favorite self with others.
Serene lodging at a beautiful property the Catskills, including access to the grounds and sauna.
6 Vegetarian meals, plus self-serve breakfasts, tea, and coffee
